Monday, November 3, 2025

In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.

This series will address tension throughout the body. This first class will focus on releasing tension in the front of the body. As we have transitioned into a society on our phones and computers we've also added tension to the front of our bodies. Neck and shoulder pain, rounded shoulders, lower back pain can all stem from tension in the front of the body.

Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.

I hope you join me for this class and for the whole series.

Click Here to Join!

Monday, November 10, 2025

In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.

This series will address tension throughout the body. In this second class of the series we will focus on releasing the back of the body. Back pain is rampant in our society and Somatic Movement can give you a gentle way to release back tension.

Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.

I hope you join me for this class and for upcoming classes to help you move with ease!

Click Here To Join!

Monday, November 17, 2025

In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.

This series will address tension throughout the body. The third class in the series will be a center to periphery focus. We will release the front, back and sides of the body to create more freedom from the center to our extremities. This class can bring relief to the back, waist, hips and legs.

Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.

I hope you join me for this class and for upcoming classes to help you move with ease!

Click Here To Join!

Monday, November 24, 2025

In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.

This series has addressed tension throughout the body. This fourth class will focus on releasing tension in the hips, legs and feet. This is a walking with ease class. It will be supportive of the natural mechanics of walking.

Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.

I hope you join me for this last class of the series!

Click Here To Join!