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Monday, November 17, 2025
In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.
This series will address tension throughout the body. The third class in the series will be a center to periphery focus. We will release the front, back and sides of the body to create more freedom from the center to our extremities. This class can bring relief to the back, waist, hips and legs.
Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.
I hope you join me for this class and for upcoming classes to help you move with ease!