In a Somatic Movement group class you will explore gentle, intentional movements. Paired with your own internal awareness, these movements help release chronic tension, improve posture, and restore natural movement patterns.

Classes take place primarily on the floor. If getting down on the floor is difficult, a private session may be a better starting point.

A Clinical Somatic Session is a private, hands-on appointment offering individualized attention for chronic pain and tension.

Sessions typically last 60 to 90 minutes and take place in my private in-home studio. We begin by assessing your walk, posture, and muscle tonus. From there I provide hands-on guidance through targeted movements to help release tension. You will leave with 2 to 3 movements to practice at home, and we close the session by reassessing how you feel and any changes in tonus and movement.

A private hands-on session is the most direct way to address chronic pain and neuromuscular discomfort.

I offer online group classes and private one-on-one sessions via Zoom.

Sessions are one hour long. After signing up you will receive a Zoom link. Plan to have a space where you can lie down and move freely, and set up your device so I can see you. This allows me to offer adjustments as needed.

Online group classes follow a similar format to in-person classes. One added benefit is that you will receive a recording of the class to use afterward.

Online private sessions are a good option if you prefer individual attention or do not live locally. If you are near Longmont, I recommend the in-person Clinical Somatic hands-on session as the most direct way to work together.