In Somatic Movement group class you will explore gentle, intentional movements. These movements paired with your own neurofeedback help release chronic tension. These classes improve posture, increase flexibility and restore natural movement pattens.

The classes take place primarily on the floor and are accessible to everyone. If getting down on the floor is not an option schedule a private session with me and we can accommodate.

A Clinical Somatic Session is a private hands on appointment. It is a great way to get personalized attention for your chronic pain and tension.

The sessions typically last 60-90 minutes. These sessions take place in my private in-home studio.

The session will begin assessing your walk, posture and muscle tonus. Then I will give hands on feedback through guided movements to help release muscle tension. You will learn 2-3 movements to practice at home to address your tension. At the end of the session we reassess how you feel and improvements in tonus and movement.

A private hands on sessions is the quickest way to address your chronic pain and neuromuscular discomfort.

I offer online group classes and online private one on one sessions.

Theses offerings happen through Zoom. They are one hour long explorations of Somatic Movement.

You will receive a Zoom link after you sign up for the class or session. Make sure to have a space where you can lay down and go through the movements. It's also important to have your device setup so I can see you during the class or session. This is to make adjustments if needed.

The online group classes are similar to in person group classes. The nice part about doing it through Zoom is that you will receive a recording of the class to use afterwards.

The online private one on one sessions are a great option if you want a more personalized experience. Of course if you live near enough I suggests the Clinical Somatic hands on sessions.