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Monday, November 3, 2025
In November, I will be teaching a series of classes with the Longmont Recreation Center. You can sign up for one class or for the whole series.
This series will address tension throughout the body. This first class will focus on releasing tension in the front of the body. As we have transitioned into a society on our phones and computers we've also added tension to the front of our bodies. Neck and shoulder pain, rounded shoulders, lower back pain can all stem from tension in the front of the body.
Somatic Movement helps guide people out of chronic muscle pain and back to moving freely.
I hope you join me for this class and for the whole series.